Each session begins with a grounding meditation to help you land fully in the moment and connect to your body. From there, depending on whether we're in a private session or a group setting, we’ll explore a few gentle self-inquiry prompts or tune into a theme to guide the practice. This gives you space to set a personal intention and get clear on what you're inviting in—or letting go of.

Once we’re anchored, we move into the active breathing practice. You'll be guided through intentional breath patterns for about 20–35 minutes, depending on the session. Time tends to feel different here—many people say it flies by. After the active breath, we’ll shift into rest and integration. This is a powerful time where your body and nervous system begin to process, soften, and settle.

You may experience clarity, emotional release, a deep sense of peace—or simply feel more connected to yourself. However it unfolds, there's no “right” way to experience it.

After the session, you’ll likely feel open and tender. I always encourage you to move gently, hydrate well, and give yourself space in the hours and days that follow.

Breathwork is a powerful form of energy work, and as you begin the breathing pattern, you might feel your body start to wake up—almost like it’s coming alive from the inside out. It’s completely normal to bump up against resistance at some point during the session. That might show up as tightness, tension, emotional waves, or a desire to stop. My encouragement? Stay with your breath as best you can. That energy is just asking to move.

Everyone’s experience is different, and each session can bring something new. Here are some common sensations you might experience:

Temperature changes – It’s normal to feel hot or cold as energy or stored emotion begins to shift.

Tingling – A buzzing or tingling sensation in the hands, face, or body is a sign that energy is moving.

Tightness or tension – This can show up in areas that often hold emotion, like the hands, mouth, hips, or shoulders.

Emotional release – Crying, laughing, shaking, or even yelling can come through. It’s all welcome. It’s all release.

Involuntary movement – Your body might want to stretch, shake, or sway—follow that. Trust your body’s wisdom.

Muscle stiffness – Sometimes energy can feel like it’s “stuck” and create brief tension or discomfort. This usually passes once you return to a more relaxed breath.

Big emotions – Breathwork helps us access and clear what’s beneath the surface—fear, sadness, joy, anger, even clarity. It’s okay if it feels tender. You’re not doing it wrong.

You may experience all of this—or none of it. And that’s okay. No two sessions are the same, and there’s no right way to “feel” during breathwork. Whatever arises, know that it’s temporary and you can always return to a soft, relaxed breath at any point. That doesn’t take away from the experience—it’s actually part of the healing.

I always invite my clients to use any resistance or reaction as a chance to connect more deeply. Speak kindly to your body, ask your heart what it’s ready to release, and offer yourself gentle reassurance as you move through it. You are safe to feel, and I am here to support you every step of the way.

Come with an open heart, a curious mind, and as little pressure as possible.

Every breathwork session is unique, and what you experience one day might feel totally different the next. Some sessions bring big emotional releases or deep insight, and others feel quiet and gentle—both are equally powerful.

You don’t need to “achieve” anything in your session. There’s no right way to feel or way it’s supposed to go. The only thing I ask is that you meet yourself where you are, and allow the breath to guide you. Let it be enough.

You may feel energized, emotional, blissful, uncomfortable, clear, or calm. You may feel all of that—or none of it. Breathwork is a journey of coming home to yourself, and sometimes that starts with just feeling your body again.

What I can promise is that you’ll be supported in a safe, non-judgmental space where you’re free to be exactly as you are. I’ll guide you, but your body leads the way.

So come as you are. Release any expectations of how it “should” look, and simply trust the breath to take you where you're meant to go that day.

After booking, you’ll receive a Zoom link via email. Be sure to log in a few minutes early to settle in.